jmdmaracazzo's Journal, 11 November 2018

More gaining 😒 tomorrow’s the start of another week so maybe I can restart my plan, calibrate for where I am now and lose the rest of this
244.0 lb Lost so far: 113.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2018:
3520 kcal Fat: 192.00g | Prot: 101.00g | Carb: 386.00g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chili's Mango-Chile Chicken . Dinner: Papa John's 14" Original Crust Pizza - Cheese . more...
on diet Medifast   gaining 10.5 lb a week

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One day at a time, one meal at a time.... you can do it! 
12 Nov 18 by member: Fadedbluesky


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