jmdmaracazzo's Journal, 15 November 2018

Ugh. I don’t know why I can’t stop gaining again but there’s no way I’m letting myself get as fat as I was again. Gotta get back on track
248.0 lb Lost so far: 109.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.
on diet Medifast   gaining 7.0 lb a week

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Take a real critical look at your food log and see what you are eating. Also look at your activity. Without having a complete picture of your WOE It’s hard to tell. I saw mediastinum under diet type. I know that is or was, an organized program — medically sponsored if I remember correctly. Review it and see if you are truly following the guidelines. Be honest with yourself and you will be able to pinpoint areas that might be tweaked to your advantage. 
15 Nov 18 by member: Kenna Morton
Darn auto correct— that is suppose to be MEDFAST not mediastinum. 
15 Nov 18 by member: Kenna Morton


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