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My worst danger time is when my dogs wake me up during the night to go outside (they're old). It's the only time I CRAVE sugar/carbs. I've found that looking at people's before & after weight loss pics (on google or pinterest) keeps me from binging while I fall back asleep. Thought I'd share 😊
Diet Calendar Entries for 10 November 2018:
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540 kcal
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Fat: 37.05g | Prot: 45.96g | Carb: 3.22g.
Lunch: Chicken Breast. Dinner: Heavy Cream, Blueberries. Snacks/Other: Coca-Cola Diet Coke, Old Dutch Bac'n Puffs, Water (Bottled). more...
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2828 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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