John10251's Journal, 10 November 2018

Yesterday I ate at 108% of goal, met my protein goal and met my activity goal. BF down .1%
154.6 lb Lost so far: 30.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
2040 kcal Fat: 104.25g | Prot: 167.22g | Carb: 117.04g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Simply Nature Quinoa & Brown Rice, Kirkland Signature Almonds. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sunshine Cheez-It Original Snack Crackers. more...
2585 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   steady weight

4 Supporters    Support   

that is great! 
10 Nov 18 by member: fitfinesse
Rock Star 
10 Nov 18 by member: HCB
Thanks Fitfinesse and HCB!!! 
11 Nov 18 by member: John10251


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