Weigh In record (no journal entry) for 09 November 2018
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150.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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789 kcal
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Fat: 40.42g | Prot: 73.81g | Carb: 53.28g.
Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Market Pantry Half & Half, Tomatoes, Daisy 4% Small Curd Cottage Cheese. more...
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losing 9.0 lb a week
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 Comments
09 Nov 18 by member: Keilin_4
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Hell of a weight drop!! Congratulations!
09 Nov 18 by member: lynnmriley68
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I know, right... thank you!!!!!
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09 Nov 18 by member: adefwebserver
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Christina Maria Thompson's weight history
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