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Lost 1 1/2 pounds this am at TOPS meeting. Came home afte. Spoke to Angie and Eloise after supper and used spa to exercise. Felt really good after a week of being unable to use.
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1326 kcal
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Fat: 51.14g | Prot: 60.11g | Carb: 160.52g.
Breakfast: Select Signatures Chicken Sliders. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Arby's Curly Fries (Small), Heinz Tomato Ketchup. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Pepperidge Farm White Sliders Mini Buns, Private Selection Baby Swiss Sliced Cheese, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Other: Stouffer's Animal Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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4465 kcal
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Activities & Exercise:
Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Reading - 6 hours. more...
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losing 1.3 lb a week
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