Sally Forest's Journal, 09 November 2018

Lost 1 1/2 pounds this am at TOPS meeting. Came home afte. Spoke to Angie and Eloise after supper and used spa to exercise. Felt really good after a week of being unable to use.
218.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:
1326 kcal Fat: 51.14g | Prot: 60.11g | Carb: 160.52g.   Breakfast: Select Signatures Chicken Sliders. Lunch: Heinz Tomato Ketchup, Arby's Curly Fries (Small), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Heinz Tomato Ketchup, Kraft Miracle Whip Light Dressing, Private Selection Baby Swiss Sliced Cheese, Pepperidge Farm White Sliders Mini Buns, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Stouffer's Animal Crackers. more...
4465 kcal Activities & Exercise: Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Housework - 1 hour, Reading - 6 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
on diet Sally Forest's own diet   losing 1.3 lb a week

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