Hazel577's Journal, 09 November 2018

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 70.47g | Prot: 77.34g | Carb: 175.81g.   Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Bananas, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Haddock, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

1869 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...