scarlettgator's Journal, 14 September 2012

139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 58.10g | Prot: 90.82g | Carb: 190.48g.   Breakfast: Navels Oranges , Fiber Advance Gummies, VitaCraves Gummies, Milk Chocolate Calcium Chews, Coffee, 100% Liquid Egg Whites, Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Lunch: Builder's Bar - Vanilla Almond, Mini Babybel Light Cheese. Dinner: Salted Butter, White Sauce (Medium), Stir Fried Vegetables, Meatless Fried Rice, Side Salad with Soy Ginger Dressing, Baked or Broiled Shrimp, Shrimp Tempura Roll, Somen Japanese Noodles (Cooked), Espresso Frappuccino Light (Venti). more...

2962 kcal

Activities & Exercise: Run 9.5 - 2 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour and 25 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 2 hours and 25 minutes. more...