Weigh In record (no journal entry) for 07 September 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1546 kcal
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Fat: 40.65g | Prot: 78.28g | Carb: 219.15g.
Breakfast: Greenwise Veggie Breakfast Patties. , Milk Chocolate Calcium Chews, VitaCraves Gummies, Fiber Advance Gummies, Skim Milk, Navels Oranges , 100% Liquid Egg Whites, Coffee, Fat Free Feta Cheese, Florida Avocados , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: High Protein Cereal Bar - Chocolate. Dinner: Chicken Noodle Soup, Apple Pizza, 12" Spinach Alfredo Buffet Pizza. more...
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2841 kcal
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Activities & Exercise:
Shopping - 3 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours, 5.1 - 1 hour and 5 minutes, Housework - 1 hour and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Standing - 1 hour and 40 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.0 lb a week
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