tuesdaytaylor's Journal, 14 September 2012

I'm feeling a tiny bit lighter. I have been good so far this week. I'm a bit concerned because I put the cigarettes down two days ago. I am thinking about how this will affect my weight. Time to adopt new healthy habits. I am probably not gonna be running any longer since my knee has been giving me problems. I'm be walking and biking which is better for me anyway. Today I'm feeling: OPTIMISTIC!!!

Diet Calendar Entries for 14 September 2012:
1976 kcal Fat: 32.46g | Prot: 78.02g | Carb: 229.65g.   Breakfast: quinoa, mushroom, onion, almond breeze vanilla . Lunch: tuna, tomato, mayo. Snacks/Other: banana, smuckers reduced fat natural peanut butter, pinot, twisted tea ligh, twisted tea half and half, chardonnay . more...
2108 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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