Weigh In record (no journal entry) for 14 September 2012
|
149.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1876 kcal
|
Fat: 32.70g | Prot: 171.05g | Carb: 217.99g.
Breakfast: Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein 2W. Lunch: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W, Whey Bar chocolate, Pork Roast, Baked or Boiled Polenta, Feijão preto, cozido, Arroz Branco Cozido. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|