mjmaxson's Journal, 08 November 2018

still doing ok eating and working out. the weight seems to be moving so that's good. hopefully I can keep this up for a few months to reach my goal... although it is Christmas soon

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 56.13g | Prot: 49.50g | Carb: 174.34g.   Lunch: Chip Shop Chips, Chicken Kebab. Dinner: Fried Rice. Snacks/Other: Hershey's Kisses. more...

3175 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 6 minutes. more...