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Still not spending allot of time logging food or recording weights. Weight unchanged at around 235 but the fit of my shirts indicates I have added some muscle in the back and shoulders.
Still doing moderate heavy weights and plan to keep it up till I hit 70 then I might back off slightly. It is still fun to do high pulls with 225.
I want to hit 225 but am not in a big hurry right now. Maybe 5 pounds by Christmas and the other five by the end of February. I notice allot of new names in FS since I have been away.
Diet Calendar Entry for 07 November 2018:
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4356 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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