Athensgym's Journal, 08 December 2018

Been away for awhile. Just to lazy to log food and exercise everyday.I think I have put on about 4 - 5 pounds of muscle. Shirts are tighter across back and shoulders. Not necessarily a good thing so I will change up my workout routine. Still looking for 225 as a maintenance weight for 2 or 3 years, then down to 210 for my 70th.
Did 5 sets of 10 chin ups today with a 30 pound band assist as warm up before my weights. I am not unhappy with my overall progress but have to remember I am not 16 anymore.
237.4 lb Lost so far: 57.9 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2018:
67 kcal Fat: 3.79g | Prot: 1.10g | Carb: 7.90g.   Lunch: Cooked Turnip. more...
on diet Athensgym's own diet   gaining 0.2 lb a week



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