|
Been away for awhile. Just to lazy to log food and exercise everyday.I think I have put on about 4 - 5 pounds of muscle. Shirts are tighter across back and shoulders. Not necessarily a good thing so I will change up my workout routine. Still looking for 225 as a maintenance weight for 2 or 3 years, then down to 210 for my 70th.
Did 5 sets of 10 chin ups today with a 30 pound band assist as warm up before my weights. I am not unhappy with my overall progress but have to remember I am not 16 anymore.
|
237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2018:
|
67 kcal
|
Fat: 3.79g | Prot: 1.10g | Carb: 7.90g.
Lunch: Cooked Turnip. more...
|
gaining 0.2 lb a week
|