Weigh In record (no journal entry) for 06 November 2018
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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130 kcal
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Fat: 8.11g | Prot: 2.67g | Carb: 12.41g.
Breakfast: Coffee, Blue Bonnet 53% Vegetable Oil Spread, Toasted Whole Wheat Bread. more...
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steady weight
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