Weigh In record (no journal entry) for 05 November 2018
|
120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1734 kcal
|
Fat: 92.08g | Prot: 64.23g | Carb: 181.57g.
Breakfast: 2% Fat Milk, Apples , Sour Dough Bread, Meijer 7 Grain Bread, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Grapes, Bananas , Cabot Vermont Style Cottage Cheese. Dinner: Avocados , Scrambled Egg (Whole, Cooked) , Fat Added in Cooking Cooked Buckwheat Groats, Cabot Vermont Extra Sharp Cheddar Cheese, Kale, Sour Dough Bread, Butter, Winter Squash. Snacks/Other: Trader Joe's Organic Dry Roasted & Salted Cashews, Simple Truth Gluten Free Animal Crackers, Trader Joe's 73% Organic Dark Chocolate, 2% Fat Milk, Coffee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laugh at.cabbage's weight history
|