Weigh In record (no journal entry) for 05 November 2018
|
212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2018:
|
1082 kcal
|
Fat: 81.91g | Prot: 66.68g | Carb: 21.63g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Calavo Avocado. Dinner: Pork Chop, Cooked Broccoli (from Fresh), Butter (Salted). more...
|
losing 5.0 lb a week
|
 Comments
|
|
Keep coming back! It works !
05 Nov 18 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|