DrSueM's Journal, 04 November 2018

198.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

---

794 kcal

Fat: 49.34g | Prot: 71.75g | Carb: 9.40g.   Breakfast: Smoked or Cured Bacon, Coffee, Half and Half Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Dole Romaine Lettuce, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Blueberries, Water (Bottled). more...

2683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...