leaphili's Journal, 25 May 2010

Woooohoooo under 200!! Feels great!!

198.4 lb Lost so far: 15.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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691 kcal

Fat: 22.29g | Prot: 31.50g | Carb: 65.44g.   Breakfast: fiber one. Lunch: special K crackers. Dinner: Rum, Cantaloupe Melons, hamburger . Snacks/Other: special k protein water. more...

2490 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...