Weigh In record (no journal entry) for 12 September 2012
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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213 kcal
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Fat: 12.74g | Prot: 19.31g | Carb: 3.00g.
Breakfast: butter, Stir Fry Vegetables. Lunch: chicken drumsticks. more...
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losing 1.3 lb a week
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random78's weight history
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