Weigh In record (no journal entry) for 06 September 2012
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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529 kcal
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Fat: 36.08g | Prot: 37.40g | Carb: 15.32g.
Breakfast: Carrots, Single Cream, almond milk, Strawberries. Lunch: Chicken Breast, butter, Egg, Broccoli Stalks, beet. Dinner: lettuce, avocado, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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losing 0.5 lb a week
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