Weigh In record (no journal entry) for 02 November 2018
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181.1 lb
Lost so far: 7.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1427 kcal
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Fat: 39.80g | Prot: 66.94g | Carb: 211.27g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Roasted Garlic Hummus, Thin-Sliced Good Seed Bread, Mild Cheddar Slices, Roast Beef. Dinner: Pumpkin Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.6 lb a week
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