Weigh In record (no journal entry) for 29 October 2018
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1112 kcal
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Fat: 46.35g | Prot: 68.14g | Carb: 111.82g.
Breakfast: Garden Lites Veggie Muffins Zucchini Chocolate, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 365 Organic Almond Milk. Lunch: Spring Mix Salad, Caesar Parmigiano Creamy Yogurt Dressing, Thin-Sliced Good Seed Bread, Mild Cheddar Slices, Roast Beef, Real Mayonnaise. Dinner: Cauliflower Rice, Sukhi's Chicken Tikka Masala. more...
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steady weight
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