Revaudrey's Journal, 01 November 2018

145.6 lb Lost so far: 31.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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517 kcal

Fat: 17.63g | Prot: 32.52g | Carb: 62.28g.   Breakfast: Stonyfield Farm Organic 0% Fat French Vanilla Yogurt, Apples. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon, Olive Oil, Spinach, Cauliflower, Broccoli, Green String Beans, Carrots. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...