Chessire's Journal, 01 November 2018

Made it through Halloween candy! Now back in business to get through Thanksgiving. Why our holidays surrounded by food?

196.5 lb Lost so far: 40.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 63.80g | Prot: 95.15g | Carb: 96.80g.   Breakfast: Trader Joe's 4% Cottage Cheese, Egg. Lunch: Salmon, Trader Joe's 4% Cottage Cheese. Dinner: Kroger Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Mortadella, Deli Sliced Ham, Hard Rolls (Includes Kaiser) , Au Bon Pain Italian Wedding Soup (Large). Snacks/Other: Frozen Honeydew (Balls). more...