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What a mess today. A weeks worth of maintenance down the tubes. Tomorrow I will be fighting the carb hangover and a new set of withdrawals. Not my best day. Gnite my friends.
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2282 kcal
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Fat: 104.59g | Prot: 63.57g | Carb: 269.14g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Lunch: Dunkin' Donuts Jelly Filled Donut. Dinner: Coca-Cola Diet Coke (Can), Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Foods Market Stevia, Herbal Tea. more...
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steady weight
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 Comments
Ya Happy Halloween! Beers, Tequila, Hunt Bros Pizza... pay it out in the days to come ... life is good! 😜
31 Oct 18 by member: 66Pack
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01 Nov 18 by member: Alnona
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