lenny's Journal, 01 November 2018

Post twins birthday am eating processed carbs after breakfast but trying to limit for dinner and post dinner snacks.
157.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
on diet Kevy's fat buster 101   gaining 0.1 lb a week



     
 

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