lenny's Journal, 12 November 2018

Not really sure what's happened here. Let myself go after a good 3 weeks of abstinence. Suspect my metabolism isn't what it used to be???

Will move to routine of 3 meals a day / no snacking / no desserts / try not to have processed carbs after breakfast.

Need to get back to 158.5 by end of November.
161.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.
on diet Kevy's fat buster 101   gaining 2.2 lb a week

4 Supporters    Support   

you got this mate 
11 Nov 18 by member: keith george cooke
Thanks buddy  
15 Nov 18 by member: lenny


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