Mikaracat's Journal, 31 October 2018

Good Morning everyone! Happy Halloween! I did housework yesterday, primarily moving boxes, mattresses, taking apart bed frames etc, and I am feeling it today! funny how doing stuff around the house can make you more sore than if you went to the gym. Lower-back, glutes, and arms are not happy with me today! Hopefully there won't be a lot of lifting at work, I don't like taking pain meds unless absolutely necessary. (Who does?)

I hope everyone has a good day, and beware the Halloween candy!

Diet Calendar Entries for 31 October 2018:
1524 kcal Fat: 55.02g | Prot: 97.87g | Carb: 152.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Onion Bagel. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Jell-O Sugar Free Strawberry Gelatin, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Baked or Broiled Haddock, Birds Eye Steamfresh Whole Green Beans, Lemon Juice, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sweet Potato. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Double Bubble Bubble Gum, Lindt Classic Recipe White Chocolate. more...
3742 kcal Activities & Exercise: Watching TV/Computer - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Working - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  


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