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Good Morning everyone! Happy Halloween! I did housework yesterday, primarily moving boxes, mattresses, taking apart bed frames etc, and I am feeling it today! funny how doing stuff around the house can make you more sore than if you went to the gym. Lower-back, glutes, and arms are not happy with me today! Hopefully there won't be a lot of lifting at work, I don't like taking pain meds unless absolutely necessary. (Who does?)
I hope everyone has a good day, and beware the Halloween candy!
Diet Calendar Entries for 31 October 2018:
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1524 kcal
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Fat: 55.02g | Prot: 97.87g | Carb: 152.69g.
Breakfast: Onion Bagel, Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Jell-O Sugar Free Strawberry Gelatin, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Sweet Potato, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Lemon Juice, Birds Eye Steamfresh Whole Green Beans, Baked or Broiled Haddock. Snacks/Other: Lindt Classic Recipe White Chocolate, Double Bubble Bubble Gum, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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3742 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Working - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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