Kat Robinson's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

172.6 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

508 kcal

Fat: 17.69g | Prot: 13.43g | Carb: 81.52g. Breakfast: 100% whole wheat thin bagel slices, Jelly (All Flavors), Cream Cheese. Lunch: Asian Slaw, Grapefruit, Sweet & Salty Chewy Nut Bars - Peanut. more...

1984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Kat Robinson's Journal, 11 September 2012

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