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Did I see something about Keto being hard on your kidneys? I don’t think so....
https://doctors.advocatehealth.com/p-maria-s-khan-libertyville-nephrology
Diet Calendar Entry for 29 October 2018:
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1134 kcal
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Fat: 54.14g | Prot: 74.85g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Sue Bee Honey, Archer Farms Ham Steak. Lunch: Wal-Mart Rotisserie Chicken. Dinner: LouAna Pure Coconut Oil, ShopRite Ham Steak. Snacks/Other: Tequila. more...
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 Comments
But drink lots of water anyway
30 Oct 18 by member: 66Pack
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When people confuse Keto with the first version (mid '70s) of the Atkins diet is when you hear the kidney BS.
30 Oct 18 by member: 00Marx00
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Yep that’s the drift I got too!
30 Oct 18 by member: 66Pack
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