bumbye's Journal, 10 September 2012

147

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 42.24g | Prot: 33.88g | Carb: 124.57g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Hot Kaki-Mochi, Chocolate Chip Dunkers. more...

2242 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...