Weigh In record (no journal entry) for 29 October 2018
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1330 kcal
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Fat: 57.51g | Prot: 61.25g | Carb: 145.86g.
Breakfast: Coffee with Milk, Scrambled Egg , Iogo Strawberry Greek Yogurt 2%. Lunch: Coffee with Milk, Chili, Dempster's 100% Whole Wheat Bread. Snacks/Other: Coffee with Milk, Muffin. more...
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gaining 1.6 lb a week
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