Weigh In record (no journal entry) for 10 September 2012
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375.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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3434 kcal
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Fat: 174.81g | Prot: 151.51g | Carb: 315.55g.
Breakfast: fried ham, Rye Bread, Strawberry Jam, Hashed Brown Potatoes, fried egg. Lunch: diet coke, baked lays, subway ham and turkey. Dinner: Charbroiled Chicken Nachos. more...
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steady weight
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Rorik36's weight history
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