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Had a boring day yesterday. Ate bad. My hubby wanted his nachos which are normally a lot of calories. We cut it down by using turkey sausage crumbles instead of hamburger. That cut out a lot of calories. I still ate a lot of it. As yesterday was my indulgence day I also made cookies. I can't even remember the last time I ate a cookie... They were so good. It's nice to be able to eat something bad once in a while without going overboard.
I was supposed to run today but I'm taking a day off. I don't know what I did but I feel very sore. I think maybe I was trying to do to much at once, running I mean. I think I upped my running time to quickly, I wasn't ready for 3:3 walk/run yet. I'm going to go back down to 4:2 for a few days and see how I do. I'm also going to run less. I was running 4-5 days a week. I'm only going to run 3 days instead and maybe bike or walk the other 2 days. For now I'm going to take 2 rest days a week to give myself more time to heal since I'm new at this running thing..
I don't want to quit I just have to tweak what I'm doing... I did too much. Lesson learned. Time to do something different.
Diet Calendar Entries for 10 September 2012:
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1648 kcal
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Fat: 57.00g | Prot: 70.04g | Carb: 217.76g.
Breakfast: Sausage and Egg Scramble. Lunch: Apples, smart ones mini. Dinner: Whole New Potatoes, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Bananas, oatmeal scotchies. more...
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2916 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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