|
Yet again I ate like garbage all weekend. This time it was only for 2 days though, hopefully I didn't reverse all of my progress. I have to eat well this week. I don't want to be sluggish for the Triathlon Sunday. Ugh!
Diet Calendar Entries for 10 September 2012:
|
1232 kcal
|
Fat: 34.97g | Prot: 83.12g | Carb: 169.59g.
Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal. Lunch: 2% Fat Milk, Whole Wheat Bread, Peanut Butter, Grape Jelly. Dinner: tomato, lettuce, 2% sharp cheddar kraft, kraft olive oil mayo, healthfull, starkist tuna, celery, Baby Carrots, Onions. Snacks/Other: Fudgesicle Pops (No Sugar Added), Fiber Gummy Supplement, Smart Pop! 100 Calorie Mini Bag, 2% Mozzarella String Cheese. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 6 hours and 55 minutes. more...
|
|