Weigh In record (no journal entry) for 29 October 2018
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127.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1370 kcal
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Fat: 64.01g | Prot: 71.42g | Carb: 146.65g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Vegetable Soup (Home Recipe), Gray Ridge Large Eggs. Dinner: Sun Dried Tomato Olive Oil Dressing, Red Onions, Cucumber (with Peel), Tomatoes, Haddock, Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2148 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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