Weigh In record (no journal entry) for 29 October 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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203 kcal
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Fat: 11.52g | Prot: 16.54g | Carb: 8.38g.
Breakfast: Nestle Ricoffy. Lunch: Cooked Egg, Spinach. more...
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gaining 1.7 lb a week
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bonibum's weight history
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