Weigh In record (no journal entry) for 10 September 2012
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262.0 lb
Lost so far: 31.3 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1446 kcal
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Fat: 21.59g | Prot: 140.12g | Carb: 198.79g.
Breakfast: Navels Oranges, 100% Whole Wheat Bread, Milk (Nonfat), Purified Drinking Water, All-Bran Original, diet center supplement. Lunch: Spinach (Chopped or Leaf, Frozen), Red Delicious Apples, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Purified Drinking Water, diet center supplement, Cooked Carrots, Cottage Cheese (Nonfat). Dinner: Steamed or Boiled Shrimp, diet center supplement, Navels Oranges, Nonfat Blueberry Greek Yogurt, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Purified Drinking Water. more...
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losing 7.0 lb a week
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