tshaw326's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
261.5 lb Lost so far: 31.8 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1391 kcal Fat: 22.41g | Prot: 126.22g | Carb: 198.51g.   Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement, Navels Oranges. Lunch: Cooked Carrots, diet center supplement, Purified Drinking Water, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Red Delicious Apples, Cottage Cheese (Nonfat). Dinner: Purified Drinking Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Raspberry Walnut Viniagrette, Nonfat Blueberry Greek Yogurt, diet center supplement, Navels Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
on diet tshaw326 Diet Center Diet   losing 1.8 lb a week



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