Weigh In record (no journal entry) for 28 October 2018
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134.7 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1427 kcal
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Fat: 80.44g | Prot: 96.57g | Carb: 100.85g.
Breakfast: Flora Salt Reduced Margarine, Olive Oil, San Remo Sour Cream and Chives, Benefiber Fiber, Pork, Garlic, Halo Top Candy Bar, Woolworths Fresh Stir Fry Vegetables, Coles Full Cream Milk. more...
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losing 2.1 lb a week
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