jengetfit123's Journal, 27 October 2018


Diet Calendar Entries for 27 October 2018:
2189 kcal Fat: 108.44g | Prot: 81.99g | Carb: 179.28g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Daisy Light Sour Cream, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, BelGioioso Crumbled Gorgonzola, Walnuts, Souper Salad Garbanzo Beans, Trader Joe's Diced Onions, Cherry Tomatoes, Mixed Salad Greens, Olive Garden Garlic Mashed Potatoes, Zucchini casserole, Man Cave Riesling, Kale & Smoked Gouda Chicken Sausages, Parmesan Cheese (Grated), Sargento Ultra Thin Swiss Cheese, Butter (Salted), Cooked Spinach (from Fresh), Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mixed Nuts, Trader Joe's Raisin Bran, Donkey Chips Authentic Tortilla Chips, Target Multivitamin, Trader Joe's Cheesecake Bites, Coors Light Beer (Bottle). more...
2292 kcal Activities & Exercise: T25 - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Spinach, mushroom and swiss omelet; chicken, kale and gouda sausage; leftover zucchini casserole and mashers; salad. 
27 Oct 18 by member: jengetfit123
It was killer. 
27 Oct 18 by member: jengetfit123
😋😋 
27 Oct 18 by member: Keilin_4

     
 

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