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Finally got soooooo mad today with always being put down and discouraged. I was gonna cause myself more trouble if I had left and went to the gym.Instead I made up a 20 min weight workout. Did 2 sets of 5 exercises. I know that's not much but I normally go way overboard when going back and end up regretting it. I suppose I need to start somewhere. I locked myself in my bedroom and went to town.
Diet Calendar Entries for 27 October 2018:
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582 kcal
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Fat: 28.60g | Prot: 29.60g | Carb: 61.20g.
Lunch: Tastykake Vanilla Creme Sugar Wafers, 365 Organic Cage-Free Large Brown Eggs. Dinner: Pop Secret Movie Theater Butter Popcorn, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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216 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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 Comments
Great way to handle stress! Good for you! So sorry you had to deal with the putdowns 😞 why can’t people just be nice
27 Oct 18 by member: ClarityAnn
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That's my husband... I'm used to it...he drinks...a lot!
Today I think I'll do the same but change body parts of course.
No meat in the house... what to do? I have some frozen left over beans from beans and corn bread from a month back. That and eggs will get me through. 🤔
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