psjohnuk's Journal, 09 September 2012

Well Done me

228.6 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 84.27g | Prot: 91.69g | Carb: 242.54g.   Breakfast: Fruit, Nuts & Seeds Muesli. Lunch: Wholemeal Bread, Tomato Soup. Dinner: Fresh Pork Sausage, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Apples, Tea with Milk. more...

2962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...