psjohnuk's Journal, 09 September 2012

Well Done me
228.6 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
2075 kcal Fat: 84.27g | Prot: 91.69g | Carb: 242.54g.   Breakfast: Fruit, Nuts & Seeds Muesli. Lunch: Tomato Soup, Wholemeal Bread. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fresh Pork Sausage. Snacks/Other: Tea with Milk, Apples. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet psjohnuk's own diet   losing 1.3 lb a week



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