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Had a decent week (was a little Under 195 at some point) but my wife bought halloween candy... then it was a sad story.
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2018:
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1471 kcal
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Fat: 55.92g | Prot: 74.83g | Carb: 165.40g.
Breakfast: Starbucks Skinny Latte (Tall), La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Redpath Brown Sugar. Lunch: White Rice, Green String Beans, Compliments Naan Bread, Chicken Breast, Patak's Butter Chicken Sauce, Quaker Chewy Super Grains Granola Bar. Snacks/Other: Tim Hortons Tim Glacé. more...
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2902 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
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losing 1.2 lb a week
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