Spencershae's Journal, 26 October 2018

174.8 lb Lost so far: 36.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 17.05g | Prot: 5.42g | Carb: 59.09g.   Breakfast: Panera Bread Pumpkin Muffie, Honey , Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee. more...

2505 kcal

Activities & Exercise: Elliptical - 3 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...