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Tracked well this week. My whole body ached a bit after my first workout in yonks on Saturday so I only did a Hasfit leg workout yesterday. Not as shaky as Saturday, but feeling it today. Will hopefully do an upper body workout tomorrow morning. I was hoping to reach goal this month, but if I can do it in a couple of weeks I'd be happy and then working on reducing the muffin top will be my next goal.
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138.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1873 kcal
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Fat: 62.44g | Prot: 55.10g | Carb: 266.07g.
Breakfast: Kellogg's Special K, Good Hope Soy Milk, Kellogg's All Bran Flakes, Bananas, Nature's Choice Ground Flaxseeds. Lunch: Safari Peanuts, Gooseberries, Ina Paarman's Tomato Pesto, Rocket, Tomatoes, Spinach, Mediterranean Delicacies Hummus, My Rotis Ready to Eat Plain Rotis. Dinner: Fry's Vegetarian Sausage Rolls, Boiled Potato (Fat Not Added in Cooking), SPAR 100% Pure Guava Juice, B-Well Reduced Oil Mayonnaise. Snacks/Other: Golden Delicious Apples, Nestle Rolo, Pawpaw, Raisins (Seedless), Snowflake Easymix Vanilla Muffin, Bananas. more...
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losing 1.3 lb a week
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