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carbs up = weight up... not new info but dammit its hard to stay away... in better news, i registered for a 10k marathon the end of October! Lets hope this is the motivation i need to get my ass back into work out wear and moving and my feet back in runners!
Diet Calendar Entries for 09 September 2012:
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1172 kcal
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Fat: 37.94g | Prot: 76.97g | Carb: 41.35g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2595 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 9/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds awesome! Good luck, I wish I could join you but I HATE RUNNING!!!! I was in the Army for 9 years and promised myself when I got out that I would never have to run again .lol. Tha might be why I got fat :) anyway, you can do it. you have come so far. Keep up the motivation.
12 Sep 12 by member: corinnas54
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