Revaudrey's Journal, 25 October 2018

yay!

147.6 lb Lost so far: 29.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:

788 kcal

Fat: 13.39g | Prot: 48.45g | Carb: 135.12g. Breakfast: Quest Birthday Cake Protein Bar. Lunch: Grapes, Beef Barley Soup. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Comments

Definitely a huge Yay!

25 Oct 18 by member: From371to184


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Revaudrey's weight history