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I'm not counting on that number to stay put. I'm out and about today so no IBS meds today, swell is sure to ensue. I will treat it tonight when I get home with a nice hot colon cleanse tea(its actually quite good). Stay healthy today.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1269 kcal
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Fat: 60.68g | Prot: 90.17g | Carb: 90.10g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg White. Lunch: Deep Fried Potato French Fries (from Fresh), Splenda No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Heinz Hamburger Dill Chips Pickles, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Arugula Lettuce, Wegmans Southwest Black Bean Veggie Burger. Dinner: Water, Danish Pastry with Fruit, Chicken Wing. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 4.2 lb a week
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